Wednesday, 3 July 2013

Weight Loss Inspiration

Edwin Velez used to have to suck in his stomach in order to tie his shoes. He requested tables at restaurants, rather than booths, and constantly made jokes about himself in order to hide how uncomfortable he was about his physical appearance.

He attributes his weight struggles to eating habits he learned as a child. He grew up in a Latin family, with a diet consisting of rice, beans and plenty of fried food. His family moved from Puerto Rico to Florida when he was 4.

In college, his eating habits worsened. Like many students, he ate whatever was readily available and cheap, such as cafeteria hamburgers, French fries and chicken fingers.

By the time Velez reached adulthood, he weighed 310 pounds.It was not until he was reminiscing over photos from one spring trip to the Bahamas with friends that he realized he was significantly overweight.
Velez set a goal to drop 100 pounds in a year's time before his next trip. He changed his diet, exercise routine and most importantly, his attitude.

He began walking 45 minutes every morning and soon after was able to jog.
"It was only after I lost 30 to 40 pounds from jogging that I joined a gym," says Velez. "It's intimidating."

Once there, he began lifting weights and building muscle to sculpt his ideal body. But "it doesn't just happen at the gym, it happens after (the gym), too," Velez says.

He cut out soda, sweets and carbohydrates while focusing on high-protein foods such as fish and chicken, pairing them with fruits and vegetables.

Before                                                                     After

Since Velez had never been a gym-goer or calorie counter, many people who knew him discouraged him from starting his weight loss journey. They told him he was working toward an unrealistic goal because of his past habits.

Velez says that he's competitive and that their words fired his desire to prove everyone around him wrong.

"You really have to want it bad enough," says Velez. "Once you get the mental part right, you can't let the negative Nancys get you down."

After a year and two months -- and 155 pounds lost -- he decided to reward himself with skin removal surgery. He now has plans to tone and sculpt his body to compete in men's physique competitions for the 2014 season.

Velez says he has no problem maintaining his diet and exercise plan and that the temptation to eat unhealthy food is no longer present. He takes his own meals to work to ensure he sticks to his routine and sacrifices the candy he once had a sweet tooth for.

After seeing Velez transform into a more confident and fit individual, his sister, Zorry Padilla, began her own healthy journey to shed the weight she gained after the birth of her children.
Velez helped his sister lose 40 pounds in nine months by following the same meal plans he does. Padilla plans to run the next 5K in their area with her brother.

"Though I'm not a personal trainer, I know what it takes, and I want to help others as much as I can," Velez says.

"On Facebook he has so many followers that are trying to do the same thing he did and Velez says his outlook on life has been altered for the better; he now creates goals and sticks to them.

He finds he is more confident in his own skin and his day-to-day decisions, unlike before when he would frequently change his mind and had low self-confidence.

"Drive, determination, discipline and dedication are the four D's to my success," Velez says.


  1. So what are people him waiting for?

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    1. lol! Bollar u dey sell Agbo?

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  3. The idea behind weight loss is to burn more calories than you take in and also to maintain the physiological process of the body.....thus think right, eat right, work right and live right. Have a great day y'all.....

  4. estelle who published this?

    1. lol! Ody just leave that matter o! ofcourse i did. and before you ask again, "Do AS I SAY, NOT AS I DO"

  5. I'm inspired... It actually goes beyond the gym. The message here is work out and eat right and you won't just loose weight, you will keep fit. Thanks, Estelle

  6. Cool, this is timely as I just started weight loss program too. Its inspiring!